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Posts tagged dandasana

Core Strength in Yoga - Beyond Sit-Ups

Core Strength in Yoga - Beyond Sit-Ups

For Yoga Studentsjaffer hussainFebruary 26, 2024core, dandasana, floating dandasana, arm balance Comment

  
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Lately I’ve been noticing my fav YouTube accounts on strength training are all talking about the “deep stretch” and its impact on muscle growth. When I recently hit the yoga mat I realized I was getting deeper in p

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