The Secrets to Staying Consistent with Your Yoga Practice
Are you struggling to stay consistent with your yoga practice? Do weeks or months go by without rolling out your mat? If this sounds familiar, you're not alone. Life gets busy, schedules fill up, and yoga often takes a backseat. But here’s the good news: consistency doesn’t have to feel like a struggle.
In this blog post, I’m going to share two simple yet transformative secrets that will help you build a sustainable yoga routine. These aren’t your typical tips—you might not have tried them before. Best of all, these strategies are rooted in the philosophy of yoga itself, specifically the niyamas: tapas (discipline), svadhyaya (self-study), and ishvara pranidhana (devotion). Let’s dive in.
The Problem with Modern Schedules
As busy urban professionals, your plate is full:
Long work hours drain your energy.
Evening commitments like meal prep or family time eat into your free time.
The demands of city life—whether it's commuting, social obligations, or managing a household—leave little room for self-care.
Without consistency in your yoga practice, the effects quickly add up:
Physical discomfort from prolonged sitting, like back pain and tight hips, lingers.
A cluttered mind leads to frustration, anxiety, and exhaustion.
Over time, neglecting your body and mind can lead to chronic stress and health issues.
The solution? A practice built on discipline, awareness, and devotion.
Secret #1: Schedule It In
Consistency starts with intention, and intention needs structure. To make yoga a regular part of your life, schedule it. Yes, it’s that simple—but here’s how to make it stick:
Use a tool you already rely on, like Google Calendar or a physical planner. Write it down or type it in.
Look at your week ahead and carve out realistic time slots for your practice—whether it’s a morning session, a mid-day reset, or an evening wind-down.
Start small. Commit to just three sessions a week. It’s enough to make a noticeable difference without overwhelming your schedule.
When you physically schedule yoga into your day, you’re training your subconscious mind to prioritize it. This isn’t just about convenience—it’s about creating a non-negotiable habit.
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Secret #2: Build Self-Awareness into Your Routines
Consistency isn’t just about showing up—it’s about creating an environment where showing up feels natural. This is where self-awareness comes in. Ask yourself:
Do your morning and evening routines support your well-being?
Are there moments when you can stack habits, like practicing yoga while listening to a podcast or during a commercial break?
Are you setting realistic bedtime and wake-up goals to ensure you’re rested and ready for your day?
For example, if your goal is to be asleep by 10 p.m., set a 9 p.m. reminder to start winding down: turn off screens, tidy up, and plan your next day. This not only ensures better sleep but sets you up for a more mindful and productive morning, making it easier to fit in your yoga practice.
Why This Works
Discipline, self-study, and devotion are foundational to yoga—and to building any sustainable habit. By scheduling your practice and aligning your routines with your goals, you’re creating a framework that supports the best version of yourself.
I’ve used this method to stay consistent in my yoga practice, workouts, and business. People might call it rigid; I call it devotion. This discipline allows me to show up as the best parent, yoga teacher, and person I can be. And when I’m at my best, I can better support the people in my life—just like you can.
So, grab your calendar and start small. Commit to just three sessions this week. Build routines that work for you. Your future self will thank you.
What’s your biggest struggle with staying consistent in your yoga practice? Share in the comments—I’d love to help.