Laptop Detox - Yin Yoga for Neck, Shoulders, and Wrists
Hours at a screen can leave your neck stiff, shoulders tense, and wrists overworked. This Yin Yoga class is designed to gently release built-up tension, improve circulation, and restore ease in your upper body. Slow down, stretch deeply, and give your tech-stressed muscles the reset they deserve.
Yin Yoga is a series of gentle stretches are held for 3-5 minutes to move beyond muscle and access fascia and connective tissues. A great complementary practice for tighter bodies, athletes, weight lifters and runners on a rest day. New students welcome.
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