Meditation - Balance Your Feelings
A meditation on The 4 infinite thoughts - joy, compassion, kindness, equanimity. They are only infinite if you practice them every day. Meditation is as simple as sitting silently and focusing on breath. Enjoy a short intro and some guided silence. A daily, self practice is the ultimate goal. Happy Meditating!
Your Feedback
What did you think of this class?
Do you have any comments, suggestions or special requests? Share your thoughts below!