Day 16 - Limiting Language - 10 min
This meditation can be done on it’s own or as a part of a self guided 30 day challenge if you are looking to deepen your meditation practice. A daily practice is the goal and it can be as little as 3 minutes. In this meditation explore a longer sit and do your best. Happy Meditating!
**If you are doing this as part of the monthly challenge, the “missing” days are intentional for you to either rest or attempt to meditate solo.
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