Steady + Calm - Minimalist Vinyasa for a Peaceful Holiday Season

A moderate-paced class designed to ground you in the moment and offer a space where you can immerse yourself in the practice without rushing. Through simple transitions and deliberate poses, you'll have a chance to sharpen your focus and nurture a heightened sense of mind-body awareness. This style of practice invites you to explore the balance between movement and stillness, fostering a deeper connection with yourself and the present experience.