Meditation - The Power of 3 Minutes
A meditation on The 4 infinite thoughts - joy, compassion, kindness, equanimity. They are only infinite if you practice them every day. What happens when you miss a day? How else can you tap into your yoga practice? Learn to chip away at consistency with short, simple meditations.
Meditation is as simple as sitting silently and focusing on breath. Enjoy a short intro and some guided silence. A daily, self practice is the end goal. Happy Meditating!
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