Stretchy & Strong Slow Flow - Hip Hop/RnB

This class features some opportunities for you to jump into Crow pose. If you want more instruction for this arm balance check out the Virtual Arm Balance series inside the on-demand library. There are specific videos talking about and teaching both Crow Pose and Chaturanga.

Slow Flow is a steady Vinyasa practice to strengthen your body and balance your hustle with controlled and patient movement. Grounded in foundation and breath you will leave class feeling rejuvenated and refreshed. Not to be confused with a gentle flow. Some classes will make you work!