Slow Flow - Evening Stretch for Better Sleep
Slow Flow is typically a steady Vinyasa practice to strengthen your body and balance your hustle with controlled and patient movement. This class is a ‘touch’ different. Not quite yin and not really a vinyasa either. Grounded in supporting you for a better nights sleep this evening class will leaving your body feeling fully prepared for rest. Class is recorded to NO MUSIC but feel free to use the below playlist if you need something to accompany your practice.
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