Power Vinyasa - Beats and Bliss - 90s Female RnB - 75 min
Beats and Bliss is a blend between an all levels power style class with a side of yin yoga bliss. Similar to Slow Flow + Yin but with high energy music to move you combined with softer tunes to calm you. It's an incredibly fun blend that will leave you feeling energized and rested but like you did some good work too.
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