Slow Flow - Wrist Free/Hands Free Sun Salutations - 30 min

This hands free practice that puts ZERO pressure on your hands and wrists. Great for anyone who has sore wrists or any kind of injury that prevents you from doing downward dog or repeated chaturangas. Also great for just about anyone who spends too much time typing, texting and hunched over a device.

Slow Flow is a steady Vinyasa practice to strengthen your body and balance your hustle with controlled and patient movement. Grounded in foundation and breath you will leave class feeling rejuvenated and refreshed. Not to be confused with a gentle flow. Some classes will make you work!