Slow Flow + Yin - Tragically Hip Yoga

A steady Vinyasa practice to strengthen combined with mindful yin stretches to create the perfect balance in your body. Get stronger mentally and physically by combining these two styles together. Great for all levels, new and experienced students of all ages.

Notes about this particular class:

The music cuts out for a moment between the first childs pose and transition to downward dog as I lost internet connection briefly during the recording of this class. Stick through it and it’s a smooth ride the rest of the way. There are also a coupe moments where my microphone gets caught in my sweater and sound gets a tad muffled but smooths out for the rest of class. All in all, a slow and sweaty flow with sweet hip openers at the end.