Yin Yoga - Top 5 Poses for Daily Practice

embed

For this class - try incorporating these stretches on a daily basis for 30 seconds to 1 minute each. It would take you no more then 5-10 minutes to complete. Try it on for a week and see how you feel!

The Sequence: 
Child’s pose
Forward Fold
Malasana Squat
Butterfly
Deer or pigeon
Supported bridge
Twist
Savasana

Yin Yoga is a series of gentle stretches are held for 3-5 minutes to move beyond muscle and access fascia and connective tissues. A great complementary practice for tighter bodies, athletes, weight lifters and runners on a rest day. New students welcome.

---

Your Feedback

What did you think of this class?

Do you have any comments, suggestions or special requests? Share your thoughts below!