Yin Yoga - Top 5 Poses for Daily Practice
For this class - try incorporating these stretches on a daily basis for 30 seconds to 1 minute each. It would take you no more then 5-10 minutes to complete. Try it on for a week and see how you feel!
The Sequence:
Child’s pose
Forward Fold
Malasana Squat
Butterfly
Deer or pigeon
Supported bridge
Twist
Savasana
Yin Yoga is a series of gentle stretches are held for 3-5 minutes to move beyond muscle and access fascia and connective tissues. A great complementary practice for tighter bodies, athletes, weight lifters and runners on a rest day. New students welcome.
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