Steady + Calm - Morning Flow - 15 Minute
A moderate-paced class designed to ground you in the moment and offer a space where you can immerse yourself in the practice without rushing. Through simple transitions and deliberate poses, you'll have a chance to sharpen your focus and nurture a heightened sense of mind-body awareness. This style of practice invites you to explore the balance between movement and stillness, fostering a deeper connection with yourself and the present experience.
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