Yin Yoga - Evening Practice - 15 Minute
Yin Yoga is a series of gentle stretches are held for 3-5 minutes to move beyond muscle and access fascia and connective tissues. A great complementary practice for tighter bodies, athletes, weight lifters and runners on a rest day. New students welcome.
Your Feedback
What did you think of this class?
Do you have any comments, suggestions or special requests? Share your thoughts below!