Yin + Meditate - Reset & Refresh - 60 min
Turn inwards during the summer months to balance out the outward, expressive nature of the season with a grounding, reflective, yin yoga practice.
Gentle stretches are held for 3-5 minutes to move beyond muscle and access fascia and connective tissues. A great complementary practice for tighter bodies, athletes, weight lifters and runners on a rest day. New students welcome.
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